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Why don't I get sleep at nights?

13.06.2025 09:59

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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There are many reasons for sleep deprivation or insomnia and also many types.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

Then there are some less common causes like sleep apnea and restless leg syndome.